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When the temperature hovers near 100 degrees Fahrenheit and excessive humidity leaves you sweltering and sticky, it’s time to protect yourself and your loved ones from a heat illness. Let’s take a look at some ways to keep you and your loved ones safe and sound!


Never leave children or pets alone in a closed vehicle. The temperature inside a car can become life-threatening very quickly.


Stay hydrated by drinking plenty of fluids such as water and juice, even if you don’t feel thirsty. Avoid alcohol and caffeinated beverages. Don’t take salt tablets unless recommended by a physician.


Avoid the outdoors during extreme heat and stay out of the sun. If you must work outside, slow down and take frequent breaks. Avoid strenuous exercise during the hottest part of the day. Postpone outdoor games and activities. This is definitely not the time to sweat it out.


Wear clothing that is light in color and loose-fitting.


Check on family, friends and neighbors who do not have air conditioning. The elderly are more vulnerable to heat illness.

PET SAFETYbeat the heat

Check on your pets to make sure they aren’t suffering from the heat. Make sure they have access to fresh drinking water.


Eat small meals and eat less often. Avoid protein foods, which increase your metabolism. Increased metabolic heat in your body can increase water loss.


  • Heat cramps

Heat cramps are muscular pains and spasms that typically occur in the legs or stomach caused by loss of fluids and electrolytes in high heat and humidity. Heat cramps are often an early sign that you’re over exercising and having trouble with the heat.

  • Heat Exhaustion

Heat exhaustion occurs from loss of body fluids from strenuous exercise or physical labor in high heat and humidity. Signs of heat exhaustion include cool, moist, pale, or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature will be near normal.

What to do: Move to a cooler place. Remove or loosen tight clothing and apply a cool, wet cloths or towel to the skin. Take small, slow sips of cool water. If vomiting occurs, call 911 or a doctor immediately.

  • Heat stroke

Also known as sunstroke. Heat stroke is a dangerous condition where a person’s body temperature control stops working and the body is unable to cool itself.

Signs include hot, red skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high — as high as 105 degrees F. If the person was sweating from heavy work or exercise, skin may be wet; otherwise, it will feel dry.

Source: American Red Cross; National Oceanic and Atmospheric Administration

Florida hot jobs
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Administrative Assistant – Sarasota jobs: Do you love being in a construction environment? Are you a strong administrative assistant who is looking for a contract position? Well, this is the perfect job in Sarasota for you. Responsibilities: Perform general administrative duties including phones, word processing, and travel arrangements. Work directly with the project director and provide support to several project managers, engineers’ superintendents and subcontractors. Finalized and distributed meeting notices and agendas for monthly and weekly meetings. Construction experience is a Plus. Ability to work in a fast paced TEAM environment. MORE

Interior Design Manager – Sarasota Jobs: Do you love Interior Design and have management experience?  Let your passion be your career with a dynamic, growing company in Sarasota.  The Interior Design Manager will supervise a team of Interior Designers and be responsible for Design Center.  The Interior Designer will meet with buyers and assist them with selecting standard and upgrade options.  The Interior Designer will provide guidance on decorating and offer unique alternatives and custom solutions to satisfy the buyer.  If you have prior management and design experience this may be the opportunity for you! MORE


Pool Monitor – Venice jobs: Are you looking for something to do part-time? Looking for extra work for the weekends? Look no further . . . Enjoy some outdoor activities and become a Pool Monitor.   As a Pool Monitor with a little janitorial responsibilities you will be responsible to ……. Check Memberships, Open and close pool area insure gates are locked for the evening, Clean and care of the facilities in order to ensure they are maintained in a safe and healthy manner.  Light Janitorial duties: Empty trash bins, replenish bathroom accessories, Report damages and acts of vandalism, Make sure strict pool rules are enforced, Clean entrance and exit including glass, doors and hardware.  MORE

Make Ready Technicians – Sarasota jobs: If you are looking for an opportunity to be a part of a diversity talented, fast-paced, growing team and a company you can take pride in, consider a career with some of our property management companies. We have an immediate need for several Make Ready Tech positions. The Make Ready Technician performs general repairs and maintenance associated with apartments. The Make Ready Technician also prepares the unit for rental.  We have an immediate need for several Make Ready Techs.  The Make Ready Technician performs general repairs and maintenance associated with apartments. The Make Ready Technician also prepares the unit for rental. – MORE
Leasing Professionals – Bradenton jobs: We are looking for individuals with energizing personality to fill this interesting Leasing Consultant position in Bradenton.You will be responsible for assisting the Property Manager and Assistant Property Manager in maintaining all aspects of property operations, but with a concentration on the leasing, marketing, and client relations functions of the property. The Leasing Professional strives for 100% occupancy through retention of existing clients, leasing current availability and pre-leasing of future availability.  Answer incoming phone calls professionally and handle accordingly, whether the caller is a prospective resident on, a current resident, an internal company team member, or a vendor. Complete all lease applications and participate in the verification of applications. Notify prospective residents of results. MORE
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